Why am I tired all the time?

It's the main fuel source for your brain cells.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Cheers!

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- Fruits

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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- Red meat

- Honey

15. Always keep your house and workspace clean.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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